“Freedom is the will to be responsible to ourselves”

- Friedrich Nietzsche
 I’ve decided to stop labeling posts by days, do the math yourselves lol
I’ve been smoking again today, I cracked, back to the gum tonight and after the gum has gone it’s time for cold turkey. Gum is great to begin with, but with time it makes the [...]

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So far today I am working away on stuff for work. I plan on doing some treadmill time in lunch. Still on track with meal plan. I have been reading alot about artifical sweeteners, I use them and drink diet soft drink (soda for Americans). I have read alot about “Stevia“, it’s a herb used [...]

Posted in My Day, Weight Loss & Exercise No Comments »