I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

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I tried to track this down the other day, local health food store stocked it but was out. Will try again soon. Treadmill time!

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Wish I hadn’t have fallen of the wagon a little earlier in this week. Cigarette cravings are back with a vengeance, I just see it as there isn’t any point losing weight and getting fitter if I am going to ingest poisons. Chewing nicotine gum like a mad man today.

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