Today’s been a pretty sleepy day, went for a trek to the local bunnings and have wasted the day playing with my daughter and even had an afternoon snooze together. It’s just took damn hot to do much, Melbourne yesterday got a massive 40C. Rare for them. Must be mid to late 30’s here for [...]

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I haven’t had a go on the treadmill today, will definately get 20 or 30 minutes in later tonight when it cools down. Has been some hot days here this week, good ol’ Sydney.
I did go to the shops and walked around quite alot. 3 floors of commercialised madness, so I would say that counts [...]

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I bought some of the BBQ Snags and some Hot Dogs from this range yesterday
 http://www.sanitarium.co.nz/default.asp?sectionID=27&categoryID=31#
I’ve tried out the hot dogs, they are amazingly good and similar to the meat product in taste & texture. Impressed by everything apart from the price (about twice the price of their meat cousins). But I will be trying to [...]

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      “Freedom is the will to be responsible to ourselves”

- Friedrich Nietzsche
 I’ve decided to stop labeling posts by days, do the math yourselves lol
I’ve been smoking again today, I cracked, back to the gum tonight and after the gum has gone it’s time for cold turkey. Gum is great to begin with, but with time it makes the [...]

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So far today I am working away on stuff for work. I plan on doing some treadmill time in lunch. Still on track with meal plan. I have been reading alot about artifical sweeteners, I use them and drink diet soft drink (soda for Americans). I have read alot about “Stevia“, it’s a herb used [...]

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I’ve been checking out a few other weight loss blogs around the net, some I’ve found impressive and a wealth of information. Today’s was alot like yesterday, I got my morning walk in and I am really starting to get a kick out of them. It’s so hard to write about yourself lol I’ll get the hang of [...]

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Howdy folks!
I am noticing very noticable new energy levels, even mentally I am alot more motivated in my daily life. I walked my daughter to preschool today and wandered back, all up a 40 minute walk. I’ve also put in 20 mins on the treadmill earlier, so there’s today’s hour and I feel like I [...]

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180kgs (396 pounds)
Next weigh in April 10 2008

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I’ve walked 20 minutes on the treadmill so far today, park should be a good workout.

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Today has been pretty uneventful thus far, looking after my daughter aka the bottomless pit. So far today she has eaten cereal, yogurt, cheese, a muesli bar, a banana and a small scandinavian village, it’s only 11 am. I have no idea where she puts it all. Think I will take her to the park [...]

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