Bring it! :)

March 18, 2008

Feeling really good today, went for my morning walk (45mins worth) doing the round trip to my daughters preschool and another 45 minute walk this afternoon. The afternoon walk was a mistake, it was deceptively hot once I got up the road a bit. I don’t think I have lost so much fluid in my life. But I must admit I feel better for it after I came home and cooled down. I’m sticking very close to my rough eating plan and actually enjoying it. Don’t get me wrong, I like junk food as much as the next person but I actually like healthy foods just as much. Exercise is more where I was going wrong I think. Mentally I am feeling great too after a few days of depression and what I think may be small panic attacks. Grief’s magic…

 PS. If you haven’t noticed, I speak fluent TYPOnese at times.

Posted in Emotional, Foods, Health, My Day, Weight Loss & Exercise