I have been a bit slack in the exercise department. The problem is my hernia again, damn thing causes me alot of pain most days. I am trying to push past the pain whenever I can, but some days it is just too much. Apart from a BBQ on Saturday night I have been

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It has been a few days since my last post. Walking has taken a back seat this week for several reasons. I have been very sore the past few days because of my hernia, I did alot of standing on Sunday at a metal festival and wound up feeling massively bruised, is only today I’m […]

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It has been a few days since I blogged. Things are still on track here, eating well, walking when I can. My clothes are already fitting a tiny bit better. It’s a start Can only get better from here. I feel more motivated about things and have

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Feeling really good today, went for my morning walk (45mins worth) doing the round trip to my daughters preschool and another 45 minute walk this afternoon. The afternoon walk was a mistake, it was deceptively hot once I got up the road a bit. I don’t think I have lost so much

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I tried to track this down the other day, local health food store stocked it but was out. Will try again soon. Treadmill time!

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I haven’t had a go on the treadmill today, will definately get 20 or 30 minutes in later tonight when it cools down. Has been some hot days here this week, good ol’ Sydney.
I did go to the shops and walked around quite alot. 3 floors of commercialised madness, so I would say that counts […]

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I bought some of the BBQ Snags and some Hot Dogs from this range yesterday
 http://www.sanitarium.co.nz/default.asp?sectionID=27&categoryID=31#
I’ve tried out the hot dogs, they are amazingly good and similar to the meat product in taste & texture. Impressed by everything apart from the price (about twice the price of their meat cousins). But I will be trying to […]

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