I tried to track this down the other day, local health food store stocked it but was out. Will try again soon. Treadmill time!

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Wish I hadn’t have fallen of the wagon a little earlier in this week. Cigarette cravings are back with a vengeance, I just see it as there isn’t any point losing weight and getting fitter if I am going to ingest poisons. Chewing nicotine gum like a mad man today.

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I went out for the day yesterday to a “Country comes to the City” day in North Sydney. Nice day out (but a bit lost on me being a country person anyway lol), my daughter enjoyed Dorothy the dinosaur and Wags the dog. Free pony rides were the biggest hit with her, she is horse [...]

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I got 40 minutes of treadmill in today (well yesterday really, its 1.42am). I wish it would rain.

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I haven’t had a go on the treadmill today, will definately get 20 or 30 minutes in later tonight when it cools down. Has been some hot days here this week, good ol’ Sydney.
I did go to the shops and walked around quite alot. 3 floors of commercialised madness, so I would say that counts [...]

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I bought some of the BBQ Snags and some Hot Dogs from this range yesterday
 http://www.sanitarium.co.nz/default.asp?sectionID=27&categoryID=31#
I’ve tried out the hot dogs, they are amazingly good and similar to the meat product in taste & texture. Impressed by everything apart from the price (about twice the price of their meat cousins). But I will be trying to [...]

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      “Freedom is the will to be responsible to ourselves”

- Friedrich Nietzsche
 I’ve decided to stop labeling posts by days, do the math yourselves lol
I’ve been smoking again today, I cracked, back to the gum tonight and after the gum has gone it’s time for cold turkey. Gum is great to begin with, but with time it makes the [...]

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So far today I am working away on stuff for work. I plan on doing some treadmill time in lunch. Still on track with meal plan. I have been reading alot about artifical sweeteners, I use them and drink diet soft drink (soda for Americans). I have read alot about “Stevia“, it’s a herb used [...]

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I’ve been checking out a few other weight loss blogs around the net, some I’ve found impressive and a wealth of information. Today’s was alot like yesterday, I got my morning walk in and I am really starting to get a kick out of them. It’s so hard to write about yourself lol I’ll get the hang of [...]

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Howdy folks!
I am noticing very noticable new energy levels, even mentally I am alot more motivated in my daily life. I walked my daughter to preschool today and wandered back, all up a 40 minute walk. I’ve also put in 20 mins on the treadmill earlier, so there’s today’s hour and I feel like I [...]

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