Entries Categorized as 'Weight Loss & Exercise'

Day One - Exercise

Date March 10, 2008

I’ve walked 20 minutes on the treadmill so far today, park should be a good workout.

Day one - About me

Date March 9, 2008

I have had a weight problem as far back as I can remember, maybe starting around age 8. Maybe not as extreme as it is now, but it has always been there in varying degrees. Many of my extended family are overweight, big eaters, not so big on exercise.
 I’m a 31yr old Dad from Sydney, [...]