Getting back on track with my diet, exercise and LIFE!

July 21, 2008

Hi folks, I’m back

 I’ve vanished for a bit and dealt with a few things before I give this thing a red hot go. My main problems have been moving house, sickness in the household (me or my family) and most of all, depression. I’ve been stuck in a rut in many areas of my life for the past few years. I put my depression down to a few things, grief of losing family close to me recently, my physical health and a dozen other things. I have started taking St John’s Wort over the past month, skeptically, and I am astounded at the difference it has made in just a month. I am focusing on goals alot easier and not sinking into a blackhole.

 The treadmill’s back in play. I know have a weight gym set up (York 901). I am going to step up my walking in general.

 :)

 The only other issues I need to deal with somehow is to stop my girlfriend cooking in vegetable oil and use Olive Oil or nothing at all. I don’t like oil, I don’t need oil. She thinks I am being over the top when I say something about it, it’s frustrating. I wish I could really make her understand just how seriously I am ill. I need to get this party started or my liver will be 100% shot.

Stay Tuned.

Photos coming soon, plus a fresh weigh in.

Posted in Emotional, Foods, Health, Weight Loss & Exercise