Nice long walk

March 17, 2008

I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk my daughter to preschool, shopping trips and occasional days out. I’m going to try walk 30 mins solid in one direction and then turn back to begin with. It will give me an hour of walking, then some treadmill on top. I am having dramas with my smoking again. I bought another small packet, this time with the plan to ween myself off it again by smoking when I am really climbing the walls and using nicotine gum mostly. Shut up, it will work lol

 Oh and while I was walking I found two public basketball courts I didn’t know existed, I will be taking my daughter up there for a run around soon!

Posted in Health, My Day, Weight Loss & Exercise