I have been a bit slack in the exercise department. The problem is my hernia again, damn thing causes me alot of pain most days. I am trying to push past the pain whenever I can, but some days it is just too much. Apart from a BBQ on Saturday night I have been

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It has been a few days since my last post. Walking has taken a back seat this week for several reasons. I have been very sore the past few days because of my hernia, I did alot of standing on Sunday at a metal festival and wound up feeling massively bruised, is only today I’m [...]

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One day someone will leave a comment, oh yes they will.
 and I will be ready for them

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It has been a few days since I blogged. Things are still on track here, eating well, walking when I can. My clothes are already fitting a tiny bit better. It’s a start Can only get better from here. I feel more motivated about things and have

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I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

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I tried to track this down the other day, local health food store stocked it but was out. Will try again soon. Treadmill time!

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Today’s been a pretty sleepy day, went for a trek to the local bunnings and have wasted the day playing with my daughter and even had an afternoon snooze together. It’s just took damn hot to do much, Melbourne yesterday got a massive 40C. Rare for them. Must be mid to late 30’s here for [...]

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