I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

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Today’s been a pretty sleepy day, went for a trek to the local bunnings and have wasted the day playing with my daughter and even had an afternoon snooze together. It’s just took damn hot to do much, Melbourne yesterday got a massive 40C. Rare for them. Must be mid to late 30’s here for [...]

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I have had a weight problem as far back as I can remember, maybe starting around age 8. Maybe not as extreme as it is now, but it has always been there in varying degrees. Many of my extended family are overweight, big eaters, not so big on exercise.
 I’m a 31yr old Dad from Sydney, [...]

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