It has been a few days since my last post. Walking has taken a back seat this week for several reasons. I have been very sore the past few days because of my hernia, I did alot of standing on Sunday at a metal festival and wound up feeling massively bruised, is only today I’m [...]

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One day someone will leave a comment, oh yes they will.
 and I will be ready for them

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Feeling really good today, went for my morning walk (45mins worth) doing the round trip to my daughters preschool and another 45 minute walk this afternoon. The afternoon walk was a mistake, it was deceptively hot once I got up the road a bit. I don’t think I have lost so much

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I bought some of the BBQ Snags and some Hot Dogs from this range yesterday
 http://www.sanitarium.co.nz/default.asp?sectionID=27&categoryID=31#
I’ve tried out the hot dogs, they are amazingly good and similar to the meat product in taste & texture. Impressed by everything apart from the price (about twice the price of their meat cousins). But I will be trying to [...]

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      “Freedom is the will to be responsible to ourselves”

- Friedrich Nietzsche
 I’ve decided to stop labeling posts by days, do the math yourselves lol
I’ve been smoking again today, I cracked, back to the gum tonight and after the gum has gone it’s time for cold turkey. Gum is great to begin with, but with time it makes the [...]

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I’ve walked 20 minutes on the treadmill so far today, park should be a good workout.

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I have had a weight problem as far back as I can remember, maybe starting around age 8. Maybe not as extreme as it is now, but it has always been there in varying degrees. Many of my extended family are overweight, big eaters, not so big on exercise.
 I’m a 31yr old Dad from Sydney, [...]

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