Hi folks, I’m back
 I’ve vanished for a bit and dealt with a few things before I give this thing a red hot go. My main problems have been moving house, sickness in the household (me or my family) and most of all, depression. I’ve been stuck in a rut in many areas of [...]

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When this month’s results are in and again not a massive change but a loss none the less!
 2.2kgs this month, shall update the header image tomorrow.
I now weigh 172.8Kgs.

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Well the results are in…I’m a few days late posting them. My lack of exercise these past few weeks has seen me plateau at 175kgs. Still it’s 5kgs (11 pounds) down since March 10. I think that’s a good effort since I can’t lose weight rapidly, I will aim for 5kgs (11 pounds) monthly from now [...]

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One day left. I am a bit disappointed at myself exercise wise these past few weeks. But on the upside I have been eating well and have lost some weight. My walks to my daughter’s school this week

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It has been a few days since my last post. Walking has taken a back seat this week for several reasons. I have been very sore the past few days because of my hernia, I did alot of standing on Sunday at a metal festival and wound up feeling massively bruised, is only today I’m [...]

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Feeling really good today, went for my morning walk (45mins worth) doing the round trip to my daughters preschool and another 45 minute walk this afternoon. The afternoon walk was a mistake, it was deceptively hot once I got up the road a bit. I don’t think I have lost so much

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I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

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I went out for the day yesterday to a “Country comes to the City” day in North Sydney. Nice day out (but a bit lost on me being a country person anyway lol), my daughter enjoyed Dorothy the dinosaur and Wags the dog. Free pony rides were the biggest hit with her, she is horse [...]

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So far today I am working away on stuff for work. I plan on doing some treadmill time in lunch. Still on track with meal plan. I have been reading alot about artifical sweeteners, I use them and drink diet soft drink (soda for Americans). I have read alot about “Stevia“, it’s a herb used [...]

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Howdy folks!
I am noticing very noticable new energy levels, even mentally I am alot more motivated in my daily life. I walked my daughter to preschool today and wandered back, all up a 40 minute walk. I’ve also put in 20 mins on the treadmill earlier, so there’s today’s hour and I feel like I [...]

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