I’ve walked 20 minutes on the treadmill so far today, park should be a good workout.

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Today has been pretty uneventful thus far, looking after my daughter aka the bottomless pit. So far today she has eaten cereal, yogurt, cheese, a muesli bar, a banana and a small scandinavian village, it’s only 11 am. I have no idea where she puts it all. Think I will take her to the park [...]

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I have had a weight problem as far back as I can remember, maybe starting around age 8. Maybe not as extreme as it is now, but it has always been there in varying degrees. Many of my extended family are overweight, big eaters, not so big on exercise.
 I’m a 31yr old Dad from Sydney, [...]

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