Hi folks, I’m back
 I’ve vanished for a bit and dealt with a few things before I give this thing a red hot go. My main problems have been moving house, sickness in the household (me or my family) and most of all, depression. I’ve been stuck in a rut in many areas of [...]

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AUSTRALIA may be fat, and getting fatter, but there is no evidence that it is the fattest country in the world - contrary to a blizzard of recent media reports warning the country is a ticking “fat bomb” about to explode.
Within hours of launching its biennial snapshot report on the nation’s health yesterday, the Australian [...]

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Australian Men overweight and oblivious: study
The majority of Australian men are fat but only half of them know it, according to new research showing an alarming number are in denial about their weight.
Obesity experts say men’s acceptance of the beer belly and the `bigger is better’ approach to size are behind results of a [...]

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Well the results are in…I’m a few days late posting them. My lack of exercise these past few weeks has seen me plateau at 175kgs. Still it’s 5kgs (11 pounds) down since March 10. I think that’s a good effort since I can’t lose weight rapidly, I will aim for 5kgs (11 pounds) monthly from now [...]

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It has been a few days since my last post. Walking has taken a back seat this week for several reasons. I have been very sore the past few days because of my hernia, I did alot of standing on Sunday at a metal festival and wound up feeling massively bruised, is only today I’m [...]

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I’ve been checking out a few other weight loss blogs around the net, some I’ve found impressive and a wealth of information. Today’s was alot like yesterday, I got my morning walk in and I am really starting to get a kick out of them. It’s so hard to write about yourself lol I’ll get the hang of [...]

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I’ve walked 20 minutes on the treadmill so far today, park should be a good workout.

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