Hi folks, I’m back
 I’ve vanished for a bit and dealt with a few things before I give this thing a red hot go. My main problems have been moving house, sickness in the household (me or my family) and most of all, depression. I’ve been stuck in a rut in many areas of [...]

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When this month’s results are in and again not a massive change but a loss none the less!
 2.2kgs this month, shall update the header image tomorrow.
I now weigh 172.8Kgs.

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It has been a few days since I blogged. Things are still on track here, eating well, walking when I can. My clothes are already fitting a tiny bit better. It’s a start Can only get better from here. I feel more motivated about things and have

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Wish I hadn’t have fallen of the wagon a little earlier in this week. Cigarette cravings are back with a vengeance, I just see it as there isn’t any point losing weight and getting fitter if I am going to ingest poisons. Chewing nicotine gum like a mad man today.

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I went out for the day yesterday to a “Country comes to the City” day in North Sydney. Nice day out (but a bit lost on me being a country person anyway lol), my daughter enjoyed Dorothy the dinosaur and Wags the dog. Free pony rides were the biggest hit with her, she is horse [...]

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So far today I am working away on stuff for work. I plan on doing some treadmill time in lunch. Still on track with meal plan. I have been reading alot about artifical sweeteners, I use them and drink diet soft drink (soda for Americans). I have read alot about “Stevia“, it’s a herb used [...]

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