Hi folks, I’m back
 I’ve vanished for a bit and dealt with a few things before I give this thing a red hot go. My main problems have been moving house, sickness in the household (me or my family) and most of all, depression. I’ve been stuck in a rut in many areas of [...]

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It has been a hectic month now topped off with a nasty flu I will give this months weigh in a miss and update the figures next month on the 10th. Sorry folks.
If anyone is reading my blog (still not sure lol) Leave a comment and say hi

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When this month’s results are in and again not a massive change but a loss none the less!
 2.2kgs this month, shall update the header image tomorrow.
I now weigh 172.8Kgs.

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It has been awhile since I posted, I have been busy with life in general. I have been pretty good with my calorie intake and walking a fair bit. Still not in a regular routine but hopefully I hve lost something (anything) this month. Weigh-in coming soon!

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Well the results are in…I’m a few days late posting them. My lack of exercise these past few weeks has seen me plateau at 175kgs. Still it’s 5kgs (11 pounds) down since March 10. I think that’s a good effort since I can’t lose weight rapidly, I will aim for 5kgs (11 pounds) monthly from now [...]

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One day left. I am a bit disappointed at myself exercise wise these past few weeks. But on the upside I have been eating well and have lost some weight. My walks to my daughter’s school this week

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I have been a bit slack in the exercise department. The problem is my hernia again, damn thing causes me alot of pain most days. I am trying to push past the pain whenever I can, but some days it is just too much. Apart from a BBQ on Saturday night I have been

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It has been a few days since my last post. Walking has taken a back seat this week for several reasons. I have been very sore the past few days because of my hernia, I did alot of standing on Sunday at a metal festival and wound up feeling massively bruised, is only today I’m [...]

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I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

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I tried to track this down the other day, local health food store stocked it but was out. Will try again soon. Treadmill time!

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