Feeling really good today, went for my morning walk (45mins worth) doing the round trip to my daughters preschool and another 45 minute walk this afternoon. The afternoon walk was a mistake, it was deceptively hot once I got up the road a bit. I don’t think I have lost so much

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I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

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I haven’t had a go on the treadmill today, will definately get 20 or 30 minutes in later tonight when it cools down. Has been some hot days here this week, good ol’ Sydney.
I did go to the shops and walked around quite alot. 3 floors of commercialised madness, so I would say that counts [...]

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Howdy folks!
I am noticing very noticable new energy levels, even mentally I am alot more motivated in my daily life. I walked my daughter to preschool today and wandered back, all up a 40 minute walk. I’ve also put in 20 mins on the treadmill earlier, so there’s today’s hour and I feel like I [...]

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