Hi folks, I’m back
 I’ve vanished for a bit and dealt with a few things before I give this thing a red hot go. My main problems have been moving house, sickness in the household (me or my family) and most of all, depression. I’ve been stuck in a rut in many areas of [...]

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Damn flu is hanging on…..never fear folks, once I get it all sorted I will be back on track. I have been walking alot when I am not drowning in snot and eating reasonably well
Stay Tuned!!

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One day left. I am a bit disappointed at myself exercise wise these past few weeks. But on the upside I have been eating well and have lost some weight. My walks to my daughter’s school this week

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I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

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