It has been a hectic month now topped off with a nasty flu I will give this months weigh in a miss and update the figures next month on the 10th. Sorry folks.
If anyone is reading my blog (still not sure lol) Leave a comment and say hi

Posted in Weigh Ins 4 Comments »

When this month’s results are in and again not a massive change but a loss none the less!
 2.2kgs this month, shall update the header image tomorrow.
I now weigh 172.8Kgs.

Posted in Weigh Ins No Comments »

It has been awhile since I posted, I have been busy with life in general. I have been pretty good with my calorie intake and walking a fair bit. Still not in a regular routine but hopefully I hve lost something (anything) this month. Weigh-in coming soon!

Posted in My Day No Comments »

Australian Men overweight and oblivious: study
The majority of Australian men are fat but only half of them know it, according to new research showing an alarming number are in denial about their weight.
Obesity experts say men’s acceptance of the beer belly and the `bigger is better’ approach to size are behind results of a [...]

Posted in Article, Health, Odds & Ends, Weight Loss & Exercise No Comments »

One day left. I am a bit disappointed at myself exercise wise these past few weeks. But on the upside I have been eating well and have lost some weight. My walks to my daughter’s school this week

Posted in My Day No Comments »

I have been a bit slack in the exercise department. The problem is my hernia again, damn thing causes me alot of pain most days. I am trying to push past the pain whenever I can, but some days it is just too much. Apart from a BBQ on Saturday night I have been

Posted in Foods, Health, My Day, Weigh Ins, Weight Loss & Exercise No Comments »

9 days to go until my first official weigh in! I am confident I have lost some Went for my morning walk today to take my daughter to school. I am staying on track diet wise. Smoking is still an issue though, but one I am working on kicking again as soon as I [...]

Posted in Health, My Day, Weigh Ins, Weight Loss & Exercise No Comments »

Feeling really good today, went for my morning walk (45mins worth) doing the round trip to my daughters preschool and another 45 minute walk this afternoon. The afternoon walk was a mistake, it was deceptively hot once I got up the road a bit. I don’t think I have lost so much

Posted in Emotional, Foods, Health, My Day, Weight Loss & Exercise No Comments »

I decided to go for a nice long walk up the road to somewhere I have never been. Was great to get out of the house for awhile, I think now I will incorporate walking around town randomly into my exercise, until now it has been mostly treadmill apart from the 2 days I walk [...]

Posted in Health, My Day, Weight Loss & Exercise No Comments »

I haven’t had a go on the treadmill today, will definately get 20 or 30 minutes in later tonight when it cools down. Has been some hot days here this week, good ol’ Sydney.
I did go to the shops and walked around quite alot. 3 floors of commercialised madness, so I would say that counts [...]

Posted in Foods, My Day, Weigh Ins, Weight Loss & Exercise No Comments »